Nutrition & Supplementation

If you are looking to boost performance, lose weight, tone up or just improve your general health levels, optimum nutrition and a structured supplementation programme is key.

If you want to get the best things from your body you have to put the right things in. What you intake will ultimately effect energy levels, mood, vitality, performance, weight loss, stress and much much more.

It is common that people do not get the desired amount of nutrients to keep the body functioning healthily. With bad food choices, poor quality soil and fertiliser being used in the growth of produce this will affect the level of nutrients we intake.


NR Fitness will assess your dietary intake and advise on what changes can be made and recommend supplements to ensure you get all the nutrients your body needs to perform optimally.


Below are just a few of the fully Organic and Wild Crafted supplements that NR Fitness recommends for health, vitality and weight management.

Healthy Starter Programme

The Healthy Starter Programme is a 10 day herbal detox that will clense the body of toxins that can effect the body's functioning and cling onto fat cells to make it hard to lose weight. It also comes with freindly flora bacteria for after and a healthy minty drink to improve oxygenation of the body. This is a great start to a new fitness regime as it will have you losing weight and feeling healthier to kick start you towards a fresher slimmer you.

Syner Protein

SynerProtein is a high quality protein that is dairy free, wheat free, gluten free, yeast free and virtually fat free. Protein is an essential part of our diet especially in the morning where it can effect our appetite and energy levels throughout the day. This is an easy, healthy way to start your day. Mix with water, milk, juice or even to fruit in a smoothie as a nutritious breakfast.


Zambroza is a unique and powerful blend of juices that are naturally rich in antioxidants and specially formulated to neutralise free radicals. It is the most effective antioxidant on the market and not only will you feel revitalised but these antioxidants have a powerful effect on the health of the skin helping you to look great too. 

Super Supplemental Vitamins & Minerals

This Super Supplemental Vitamin & Minerals is a must for everyone. It provides us with key nutrients that our body will be lacking in. Vitamins and minerals are essential nutrients that your body needs in order to function properly. They act as the building blocks of health and lay the foundation for everything that goes on inside our bodies, therefore consuming sufficient amounts of vitamins and minerals is of the upmost importance.